Get moving! Exercise is a great way to relieve stress and open your mind, not to mention the endorphins and tighter butt you'll get in the process! I love being active and after a long winter, it's nice to go out and soak up some vitamin D. Recently in Florida, I made it my goal to get outside everyday (and I mean who wouldn't?) and do something that challenged by mind and my body. Biking was my favorite activity and boy does it work your body without you even realizing it! Biking through the beach town of Daytona was just lovely! What's more, I felt absolutely rejuvenated! I was happier absolutely optimistic to get out again tomorrow. Being in such a harsh winter (Montreal is definitely know for that) you forget what it's like to feel the sun on your skin!
Now that spring is rolling in, take advantage of the cool sunny days-- which can be perfect for running and walking! Even if you just get out for 20 minutes it will improve your general mood, helping you conquer your day efficiently and optimistically!
Why not invest in the new Ipod shuffle? http://www.apple.com/ipodshuffle/
Or plan a weekly job with a friend? Log on to fitness websites for tips to stay active!
http://www.shape.com/
http://www.fitnessmagazine.com/
Give your body what it needs!
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